Prepare for hiking and elevation changes by strengthening your hips and knees!

Learn more about why it is important to strength your stabilizing muscles for running, and even some tips on how to do so!

Traveling doesn’t have to mean suffering from back pain or discomfort. By incorporating simple postural exercises like prone press-ups into your routine, you can counteract the negative effects of prolonged sitting, improve your spinal health, and enjoy your travels without being distracted by aches and pains. If you are dealing with low back pain, schedule with Doctor Kyle Pratt today to get a personalized treatment plan.

If you are wanting to prep for ski season, read up on what exercises Doctor of Physical Therapy Kyle Pratt think might help you prepare best to avoid injury and perform better! We Are Meant To Move is a physical therapy clinic that helps Denver locals live an active life and enjoy all that Colorado has to offer

Welcome to We Are Meant To Move, owned and operated by me, Kyle Pratt.