Writing
From the practice
Notes on recovering from injury, training well, and staying out of the clinic, written by Dr. Pratt.
What to Do After an Ankle Sprain
Ankle sprains are one of the most common injuries, especially among athletes and active individuals. The majority of these sprains involve the lateral (outside) ligaments of the ankle, and while they may vary in severity, the treatment process remains largely similar.
Conquer the Trails: Strengthen Your Knees & Hips for Elevation Gains
Prepare for hiking and elevation changes by strengthening your hips and knees!
Unlock Your Running Potential: The Role of Accessory Muscle Strengthening
Learn more about why it is important to strength your stabilizing muscles for running, and even some tips on how to do so!
Self-Care for the Holiday Season: Stay Active to Beat the Winter Blues
Keep moving through the holiday season with to keep feeling your best. Exercise and getting outside are great ways to combat Seasonal Affective Disorder (SAD).
Combating Low Back Pain While Traveling
Traveling doesn’t have to mean suffering from back pain or discomfort. By incorporating simple postural exercises like prone press-ups into your routine, you can counteract the negative effects of prolonged sitting, improve your spinal health, and enjoy your travels without being distracted by…
Get Ready for Ski Season: Essential Exercises
If you are wanting to prep for ski season, read up on what exercises Doctor of Physical Therapy Kyle Pratt think might help you prepare best to avoid injury and perform better!
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